A Beginner's Guide to Keto Snacks

A Beginner's Guide to Keto Snacks

Ditching the carbs and starting keto? 

Are you now wondering what kind of snacks can I have?

Are you trying to figure out what snacks you can make on your own?

Well, you've come to the right place. And, yes. You can absolutely have snacks on keto. 

If you want an easy, whole food snack, try:

  • Eggs (Boiled is a great on-the-go snack!) 
  • Cheese
  • Cold cuts
  • Avocado
  • Olives
  • Celery
  • Cucumber
  • Carrots
  • Cream cheese

If you're feeling creative, you can always mix them up together.
Cold cuts + cheese + olive = tasty charcuterie board!
Or, cucumber + cream cheese. Sounds a bit strange but trust me. Don't knock it before you try it! 

Another fun snack is your favorite cheese on a plate and microwave for 30 seconds for delicious cheese crisps! 

If you're feeling like eating fruit...

  • Strawberry
  • Blueberry
  • Raspberry
  • Blackberry

Given the amount of natural sugar in fruits, it can often kick you out of ketosis. Moderation is key! 

If you're craving something sweet...

  • Ice Cream (Our favorite is from Rebel Creamery)
  • Cheesecakes ( 👉 Wunder cheesecakes, duh! Shop now.)
  • Dark Chocolate with cacao 70% and over
  • Cookies (Our favorite is from Fat Snax)

You can eat any dessert that's low in net carbs and has no sugar added! Always read the nutrition label and calculate the net carbs. 

If you're craving something crunchy...

  • Cheese crisps
  • Pork rinds
  • Almond Flour Crackers 
  • Celery Stalks with Almond butter
  • Kale Chips

Types of sweeteners to look for: 

  • Allulose
  • Erythritol
  • Stevia
  • Monkfruit

That's all for now folks! Hope you got some fun ideas. Happy snacking!